Grind Straps are my best DIY Suspension trainer to date. Simple, versatile and very portable they combine the best of every innovation I’ve used all in one easy DIY design.
Parts and links:
Straps are 15′ long 3/4″ wide Cam buckle straps from www.strapworks.com
Handles are D-handles from Inspire Fitness:
https://inspirefitness.com/shop/product/Plastic-D-Handles?product_id=42
Doorstopper is 1/4″ fuel hose you can pick up at most hardware stores.
More info in my book Smart Bodyweight Training on Amazon:
https://goo.gl/pnJd2b
#suspensiontraining #grindstyle #calisthenics
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Hey Matt, Why don't you hear more about transverse plane exercises from bodyweight masters?
Hey Matt, Do you do exercises to emphasize the transverse plane? How important is it to do so? What are some no equipment transverse plane exercises?
Can we just buy the whole thing so you can start a simple tool business?
Hey Matt. When doing bar hangs for therapy for your shoulder, is it better to do passive hangs rather than hangs with your shoulder packed? Would having my shoulder packed be less pain for my elbow since I have some tendonitis I am recovering from? Would I get the same benefits with my shoulder packed as doing passive hangs? Thank you for the great content
You're an absolute legend sir. Thank you Matt!
Matt shows awesome homemade alternatives for rings. These are perfect for those who are on a tight budget. Man RDP takes away a lot of stress, as well as money saving. Simplicity!π
I'm having trouble squeezing my armpits and tucking in my elbows during handstand push ups any tips?
You canβt be giving away all your secrets….π great video Matt!
Gonna build it this evening!
So it appears one end of strap is attached/ sewed to the metal clip am I seeing this correctly.? Thanks