HQ trainer Pat Sherwood shows off his personal gym at his Denver, Colo. home. It doesn’t take a fully equipped, professional gym to make elite athletes, he says.
“Sometimes there’s so many big gyms out there it’s easy to forget that there are plenty of people around the world that don’t have access to facilities like that and are getting some really good work done in their backyards, their fire stations, and what not,” he says.
Among his collection of CrossFit equipment, Sherwood also displays his memorabilia, including an autographed plyo box complete with Chris Spealler’s artistry. Sherwood has accumulated a hodgepodge of items and equipment over the years, and the gym is rugged but completely functional, especially now that it’s insulated, he says.
“The garage gym is not clean,” Sherwood says. “I love it. It’s just pure, gritty, grimy working out in your garage, and it’s really, really cool.”
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Its nice having a home gym but its a total pain the azz, much easier to keep it all at the gym and get a good membership somewhere
Seems like a good-ole setup 😉
the pride booster is dutch 😉
"life size image" hahaha
Here in my back yard…
Marina De Guerra Del Peru… cool!
It'd be cool to do a remake of this, if it still exists. Show what has and hasn't changed.
I love this amazingly low tech, grimy room that is committed to nothing but the process of making gains:)
Everything he owns is "the old…" Lol
Spealerrrrrr!!!! LOL
hot air rises bud. maybe move the new heater to the floor if possible? happy training
Love the BUD/S helmets on the wall in the garage. Thank you for your service, Sir.
Does he still live in Denver?
DAMN this guy is drop dead beautiful.
i wanna steal ur jump box 😛 hehehe
Good Gym! Have a question: bought a pair of hexagon dumbbells, those coated with rubber and stink,(may be because the rubber is new) Do you know how to take that odour out?? My gym is where I live so I have to put them in the washroom and close the door….
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Apparently Pat Sherwood was in the same BUD/S class as Brandon Webb, interesting
Murph, the WOD named after the SEAL who got Medal of Honor for his actions in Operation Red Wings
The packaging product is Dutch it the name is called "youre own power/ own power"!