Easy DIY Projects

My DIY home gym is a combination of influences from rock climbing to gymnastics to Crossfit to bodyweight training. As someone with multiple sclerosis, I try to move every day. 🙂

I have a tongue-in-cheek overview showing how I exercise in my office at work: https://www.youtube.com/watch?v=1_7G2whTW1Q

Here are links to a few of the things I show you in the video. All of the following links to will take you to the things on Amazon.com:

Pull-up Bar is from Everlast: http://amzn.to/2kH10Lm
Green Metolius hang board: http://amzn.to/2dInQjZ
Three-wheel ab roller: http://amzn.to/2dKqQZr
Manilla rope: http://amzn.to/2dKqylr
Punching bag is an “unfilled bag”: http://amzn.to/2dKq3HW
Big climbing holds are a lot like these: http://amzn.to/2cLDm97

Everything else was either scavenged or purchased at a hardware store.

If you want to make your own technique plates for Crossfit and/or Olympic lift training, I have a nice DIY set described here: https://www.youtube.com/watch?v=m0zWJ7A4bNk

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Cameras and Recording Gear I use:
✯ Canon DSLR with ShotGun Mic: http://amzn.to/2gXQ0Hv
✯ GoPro Hero5: http://amzn.to/2hHpFP1
✯ Secondary Audio Recorder: http://amzn.to/2gNDeIa
✯ Lavalier Mic: http://amzn.to/2hHlmTU
✯ Large tripod: http://amzn.to/2i1N4Hh
✯ Small flexi tripod: http://amzn.to/2hHpRhe
✯ Small solid tripod: http://amzn.to/2i1WUco
(links generated in my Amazon Associate page)

More gear and equipment I like and use is in my Amazon store:
✯ http://astore.amazon.com/spencernsea0e-20?_encoding=UTF8&node=3

Some of my other videos:
✯ Shelter ➠ https://www.youtube.com/watch?v=Sbp_DWguFNA
✯ Bush Hog ➠ https://www.youtube.com/watch?v=tDiZ7aigh-I
✯ Trekking Pole Mod ➠ https://www.youtube.com/watch?v=WKvk-P5RkyE
✯ Hitch Install ➠ https://www.youtube.com/watch?v=PJRPtq0cYhY

Find and Follow me on:
✯ Pinterest ➠ https://www.pinterest.com/metaspencer
✯ Instagram ➠ https://www.instagram.com/metaspencer
✯ Blog ➠ http://metaspencer.blogspot.com
✯ Patreon ➠ https://www.patreon.com/metaspencer
✯ Email ➠ spencernseattle@gmail.com

Feel free to share my videos … and thanks!