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full build plans with dimensioned drawings here: http://www.homemade-modern.com/ep133-diy-benchpress/
This DIY Weight bench for bench pressing is made out 2x4s, a little bit of 3/4″ plywood and some kaizen foam.
Link to our DIY Hidden CrossFit Station:
Kaizen Foam 1-1/8″ thick
7-foot Olympic Bar:
45 lbs Weights:
For additional projects and information check out our website: