I have moved yet again! Today I’m talking about how i set up my garage gym, tips on setting up your garage gym, DIY and lots of other goodies.
Mats- https://www.tractorsupply.com/tsc/product/4-ft-x-6-ft-x-3-4-in-thick-rubber-stall-mat
Yoke- https://www.roguefitness.com/y2-yoke
Jerk Box- http://www.endofthreefitness.com/how-to-build-jerk-boxes/
Plyo box- http://www.endofthreefitness.com/how-to-build-another-plyometric-box/
Weight Tree- http://www.endofthreefitness.com/diy-weight-tree/
Parallettes- http://www.endofthreefitness.com/crossfit-equipment-how-build-parallettes/
Over the past 6 years, we’ve been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions.
We see guys talking about podcast downloads and YouTube views. They’re not serious…that’s Mickey Mouse Stuff. We put in the work FIRST…now we are sharing what we have learned.
Who is Jerred Moon?
Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. He’s a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. You can connect with Jerred by visiting his website, End of Three Fitness, at…
http://www.EndofThreeFitness.com
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FYI ( quick tip) They say that the rower handle should be off handle stower, to prolong the rower bungee cord. I only put it on stower when I’m doing a workout. Great set up.
Nice setup 👍🏽 great space for all your equipment 💪🏽
You have to do more video like these. Loved seeing the setup. Maybe explain why you placed the equipment where u did. Like to see behind the curtain at EO3.
Two questions:
1. Cardio equipment, rower or air-dyne?
2. Reverse hyper – is it worth it? I’ve been thinking of buying one
Sweet setup! I love my basement gym!! Mine is also unfinished, but it's such a nice, cool place to get after it, especially in the summer months.
Welcome to the East Coast Jerred. Georgia here!
The only thing I can say about having a basement gym, is crawling up the stairs when I am done. I seriously consider my sanity and reasoning why I put the gym in the basement when I built the house. lol
Nice set up. That's good your basement has a high enough ceiling to fit the yoke. Some basements have low ceilings.