The Simple Affordable Home Gym Setup

The Simple Affordable Home Gym Setup

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How To Get Started With A Home Gym

There are a number of very good reasons to set up your own home gym, like convenience and cost savings. Not having to worry about battling traffic to get to the gym, or having to add 20+ minutes to your workout block to get there and back, are among the best. Making it easy to workout means you’re much more likely to do it and having made the investment means you’re more likely to stick to it regularly.

How To Equip A Home Gym

In this video, I show you my recommendations of the equipment needed for a home gym. This ranges from the basics that any simple home gym setup should include, to the more luxury items that you can purchase over time if you have the space. Let’s dive in.

Adjustable Dumbbells (2:13)

My first recommendation of the best equipment for a home gym is the basic adjustable dumbbell set. Purchasing adjustable dumbbells allows you to increase your weights as you improve, without paying out more money. Getting a set where you need to place the plates on the handles and lock them in is more desirable than those that can change weight with the twist of a dial. These are typically less hard wearing.

Rubber Flooring (3:23)

If you would like to protect your floor from dents, cracks, or scuffs, I would recommend getting some rubber flooring. You can purchase this in the form of small tiles, or large mats, depending on how much space you have. Sometimes, if a local gym is refurbishing, you can purchase second-hand gym flooring for a very good price. Otherwise, new rubber flooring is available at any workout store, or even on Amazon.

Adjustable Weight Bench (4:10)

Next on my list for an affordable home gym setup would be an adjustable weight bench. I would recommend spending a good $200 – $300 on this, to make sure you get a bench that will last and that can support a good amount of weight. Please don’t opt for the cheapest bench as you will need to buy again later on. Cheap benches do not last!

Kettlebells (4:57)

Kettlebells are my next suggestion, as many of the FF30X workouts can be done with them. They are a great substitute to the dumbbells and can be used in a more dynamic way when performing exercises like swings and rows. The only downside to kettlebells is that they are not generally adjustable, meaning you would need to purchase a new set as you get stronger and can lift heavier.

Barbell with rubberized weights and platform (5:32)

A barbell is a great addition to a home gym setup, but certainly not essential. Most key exercises can be done with dumbbells, but a barbell just gives you the option of going much heavier, particularly with lower body exercises such as Squats and Deadlifts. If you do opt for a barbell, I would also recommend getting rubberized plates, so if you drop the bar you do not destroy the weight plates… or your floor.

Resistance bands (7:02)

The last piece of equipment I would recommend for a home gym is resistance bands. These amazing bits of equipment allow you to do a multitude of exercises, whether you’re at home or traveling. They’re easy to move around, so can be thrown in your suitcase for a vacation or business trip and are easy to use to complete a full-body resistance workout.

For more information on what you can do at home, check out this article. Weight loss exercises at home → https://www.fitfatherproject.com/best-weight-loss-exercises-home-mofu/

Enjoy!

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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Comments

Gabriel Zedlav says:

This is exactly what I’m trying to do right now is to build a home gym. Buying a piece at a time cause it ain’t cheap

The Cyber Security Professional says:

Can you please provide a list of the racks you have and where I can get them so I can outfit my home gym.

estoy loco says:

Seems like it works for my studio too!

Massimo Massarenti says:

Great video. Also I have prepared a small gym at home. I buy used material because many people no longer have the desire to train.

Every month or two I buy something and at the end I think I have everything I need for myself.

I have only limit is the height of my gym (only 2 meters and 5 centimeters.) I can not do Military perss.Thanks again.

Manny Canas says:

Got a bunch of dumbells, adjustable bench, a lat/row machine and a bunch of elastic bands, that's all you need to hit it hard at home. Had this for a while now and love it. Very convenient. When I come home from work just hit the "gym" right away!! Lol

Nempie Blues says:

I think this calls for an "affordable" home gym for those of us who can't afford this stuff! I do like the convenience though…and not having to work out around other people!

Toby Jenner says:

Great video. It does make sense to start workout out at home. It can be such a waste of time going to the gym (driving there, finding a parking spot, waiting for equipment, etc.)

askthemadhatter says:

Thanks for this video! I love working out at home. I've been looking into setting up a home gym for a while. I'm going to take your advice to help me set up the most reasonable home gym.

Chris woakes says:

its very easy and helpful gym setup I think. It will help me a lot for develop my body. Thanks for sharing this video.

soso liban says:

Dr. Balduzzi, your gym looks simple and affordable but effective! thank you for sharing your ideas, lots of guys need such a gym out there

md Monowar says:

Wow. Very good advice to the simple affordable home Gym setup. I will try to setup a Gym in my home as soon as possible. Thanks for sharing video with us.

Charles Rawlins says:

good useful details video thank you for sharing all to see

iria bee says:

Very useful video. Thanks for taking the time to share.

bisno bahini says:

Awesome GYM setup advice. Now i have to try.

Chris Temmer says:

Simple and effective. Good setup.

Revolution I suppose says:

Thank you for a video!! Was very useful to watch!! 👍👍👍

Zafar Zafar says:

Finally I found a video which has no hatets….Nice keep it up 😍👍

George John says:

This is awesome tips of home gym setup. I like this very very much. This is useful tips. In this video the content is very simple and understanding this video tips. Thanks for sharing this video.

Greg Chock says:

Calisthenics gym: pullup bar, rings, floor space and you're done.

TEE VOO says:

thx for the tips! could definitely add some of these things to my setup!

Joyce Martin says:

Your every content is wosem i like it for my self, thanks for shearing with us.

jarine jarine says:

I know a few folks could be greatly helped if they have access to a simply designed home gym to put their great focus to exercise.

Cing Ching says:

Quality content as always, I'm genuinely supprised that you aren't a huge YouTuber!

Lily Talk says:

This another great video. Thank you for the tip on how to set-up an home gym. I think this a great way to start a beginning of being healthy.

Amoyar Dever says:

This is what I was looking for! excellent video!

kavi viji says:

This is useful and information about home gym setup.

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